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Fitness Boxing: The Ultimate WorkoutBy Andy Dumas, Jamie Dumas
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A comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.
- Sales Rank: #3111371 in Books
- Brand: Dumas, Andy/ Dumas, Jamie/ Martinez, Sergio (FRW)
- Published on: 2015-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.60" h x .50" w x 7.40" l, 1.00 pounds
- Binding: Paperback
- 176 pages
About the Author
Andy Dumas is a Canadian boxing coach and certified fitness consultant who works with the WBC developing "The World School of Boxing." He also hosts and produces a number of TV fitness and sports shows. He is the author of Knockout Fitness, The One-Two Punch Boxing Workout, and Successful Boxing. He lives in Ontario, Canada. Jamie Dumas studied human kinetics at the University of Waterloo, Ontario, and has extensive experience in the fitness industry. She is a trainer of fitness instructors, and develops a variety of programs and workshops for fitness clubs. Sergio Martinez is an Argentine professional boxer, and the former world middleweight champion.
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